UNLOCK YOURSELF

Building and maintaining well-being in the modern world can be challenging. Stress, burnout and poor mental health can impact anyone of us at any time. Self-criticism, negative beliefs about ourselves and repetitive patterns of behaviour can all get in the way of our well-being. Where do you begin with ensuring you are well equipped so that you and those around you can thrive?

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We are here to help. We are a clinical psychology-led practice providing cognitive behavioural therapy (CBT) and compassion-focused therapy (CFT) for individuals, groups and organisations to improve well-being. We have particular experience and expertise in providing therapy for men, LGBTQ+ therapy and support around neurodiversity, though can provide therapy for adults with a range of common mental health difficulties.

 

Whether you are struggling with low mood or depression, anxiety, stress, self-criticism, low self-esteem or confidence issues, we can help you to move forwards. For psychologists, therapists and organisations, we can also help with providing supervision (HCPC and BABCP accredited), short e-learning CPD courses, in-person training and workshops and consultation. Whether you want to understand how to identify and address mental health, working with neurodiversity and LGBTQ+ issues, or just want to learn more about promoting psychological well-being in yourself and others, we can help.

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Reach out today to see how we can help you unlock yourself for greater well-being today.